April 19th, 2021

Yoga and Meditation Class - April 20, 2021 @ 7pm

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​How many times have we said Yes in situations that should have been a solid NO? I know I have, many times, for not being an inconvenience to others, for the sake of customs or culture, for the longitivtiy of a marriage or relationships, etc.

But you know this is a very unhealthy way to live and is deeply rooted in fear. Where there is fear there is worry and anxiety. Speaking from years of experience, you can soothe the pain externally but there is really nothing to numb the internal wounds other than doing the work. One way is to time travel back into our stories and imagining a different future based on an authentic choice. It won’t change the past but will give us courage to break free of the patterns. We must use all of our brain, both our hemispheres, the logical left and the intuitive right as we are both physical and energetic beings. We MUST rely on our intuition without the fear of being labeled “crazy” or “hippie” or “out there”. Gut feeling is a real thing and many successful people rely on it.


“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift “ - Albert Einstein


In tomorrow’s class, we will work on connecting with our intuition via breath to stimulate both hemispheres of the brain in addition to a beautiful visualization and guided meditation to relax the whole body.


If this calls you please bring a mat and a cushion. Message me to save you a spot.


Location: The Original Henna Company
1130 Yale St, Houston TX 77008


When: 7pm (~1.5hr, every Tuesday)


Cost: Donations


💗🌸🙏